TAKE A DEEP BREATH | Breathing Techniques for Sleep Apnea @TAKEADEEPBREATH | Uploaded June 2024 | Updated October 2024, 3 hours ago.
❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3
Welcome to a clip from the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.
👉 Watch the FULL conversation here; youtube.com/watch?v=LEenZraqB9I
The Sleep Apnea Study from Patrick McKeown is here: ncbi.nlm.nih.gov/pmc/articles/PMC7865730
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: takeadeepbreath.co.uk/breathworkinablink3
Welcome to a clip from the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.
👉 Watch the FULL conversation here; youtube.com/watch?v=LEenZraqB9I
The Sleep Apnea Study from Patrick McKeown is here: ncbi.nlm.nih.gov/pmc/articles/PMC7865730
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
