Uploaded December 2022 | Updated September 2026, 4 hours ago

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Today we are joined by Dr. Allan Bacon of Maui Athletics

0:00- Intro
0:30- Intro to Dr. Allan Bacon
5:00- Issues with social media fitness
19:00- Reasons for nutrition related stalls
39:50- Reasons for fitness related stalls
42:00- Appetite
45:00- Neural Adaptation
47:30- Reasons for fitness related stalls
54:00- Goal Setting
1:01;00- Deloads

Allan's website: mauiathletics.com
Allan's IG: instagram.com/drallanbacon
Allan's FB Group: facebook.com/groups/992055564564011

Website and Coaching: brainsandgainspodcast.com

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