Uploaded July 2023 | Updated September 2026, 3 hours ago

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0:00- Intro
0:30- St. Jude’s Donation
1:30- Introduction to Stu McGill
5:00- Brian’s background
9:30- Equipped powerlifting
12:30- How did training change at elite strength levels?
15:00- Changes as we get older
29:30- Rucking
33:00- Decompression
36:00- Determining the cause of back pain
42:45- Extreme PED usage
57:00- Where to find Brian

Brian's IG: instagram.com/briancarroll1306

St Jude: stjude.org/donate/donate-to-st-jude.html?promo=srch&sc_dcm=58700006946881487&sc_cid=kwp&sc_cat=b&ds_rl=1285465&ds_rl=1291300&msclkid=9ad222fd543514ff2fb0464977efe4bc&utm_source=bing&utm_medium=cpc&utm_campaign=M%20-%20Core%20Brand%20EX%20EL&utm_term=st%20jude%27s&utm_content=PM_PR_Dig_Srch_PM_AO_US_Nat_MS_M-Ads_LF_-_-_-_SERP-Exct_Srch-B_-_-_-_Core_-_EL_-_-_Srch&gclid=9ad222fd543514ff2fb0464977efe4bc&gclsrc=3p.ds

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

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