Uploaded November 2025 | Updated September 2026, 5 days ago
0:00- Intro
1:00- Revive Stronger podcast
3:20- Solomon Nelson videos / Mike Israetel controversy
12:00- Being influenced by others’ training
14:30- What led Steve to shifting away from RP style training?
31:30- Steve’s volume
44:00- Steve’s progress
48:00- Proper way to warm up
53:30- Advice for a 16 year old to progress
58:00- Given metabolic research, what’s the highest you’d push step count to?
1:01:15- MUI Goku vs Ultra Ego Vegeta
1:03:20- Neuromechanical matching and muscle leverages
1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days
1:10:50- Why Steve uses a limited ROM
1:14:00- Fake natties in competition
1:17:30- Thoughts on a 4 day upper/lower/push/pull split
Steve's YT: youtube.com/@UC6wB_e6YQncYgpv_QrMGHCQ
Steve's IG: instagram.com/revivestronger/?hl=en
Website and Coaching: brainsandgainspodcast.com
Instagram: instagram.com/dave_maconi
LEVELS AFFILIATE LINK:
levels.link/DRMACONI
BULK SUPPLEMENTS AFFILIATE LINK: bulksupplements.com/discount/BRAINSANDGAINS?rfsn=6983148.dbf140&utm_source=refersion&utm_medium=affiliate&utm_campaign=6983148.dbf140
Discount code: BRAINSANDGAINS
Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10
^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO
youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale
0:00- Intro
1:00- Revive Stronger podcast
3:20- Solomon Nelson videos / Mike Israetel controversy
12:00- Being influenced by others’ training
14:30- What led Steve to shifting away from RP style training?
31:30- Steve’s volume
44:00- Steve’s progress
48:00- Proper way to warm up
53:30- Advice for a 16 year old to progress
58:00- Given metabolic research, what’s the highest you’d push step count to?
1:01:15- MUI Goku vs Ultra Ego Vegeta
1:03:20- Neuromechanical matching and muscle leverages
1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days
1:10:50- Why Steve uses a limited ROM
1:14:00- Fake natties in competition
1:17:30- Thoughts on a 4 day upper/lower/push/pull split
Steve's YT: youtube.com/@UC6wB_e6YQncYgpv_QrMGHCQ
Steve's IG: instagram.com/revivestronger/?hl=en
Website and Coaching: brainsandgainspodcast.com
Instagram: instagram.com/dave_maconi
LEVELS AFFILIATE LINK:
levels.link/DRMACONI
BULK SUPPLEMENTS AFFILIATE LINK: bulksupplements.com/discount/BRAINSANDGAINS?rfsn=6983148.dbf140&utm_source=refersion&utm_medium=affiliate&utm_campaign=6983148.dbf140
Discount code: BRAINSANDGAINS
Boostcamp Link and Program:
https://www.boostcamp.app#Maconi10
https://www.boostcamp.app/coaches/dr-dave-maconi/bench-overhead-press-specialization#Maconi10
^Use code Maconi10 when you sign up for FREE programs + 2 weeks free for Boostcamp PRO
youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Hormone testing and other panels:
30% off coupon: BRAINS
Male hormone tests: trylgc.com/brains
Home page: trylgc.com/brainshome
Female Hormone Panels: trylgc.com/brainsandgainsfemale
