Uploaded July 2016 | Updated September 2026, 2 hours ago

---

OPEN ME FOR MORE INFO!

Improvement season brings a new set of challenges, and I am excited to share how I deal with them all! This vlog includes a full workout, plus my tips for sticking to your reverse diet macros when it’s easy to lose focus. Let me know what other topics you’d like my to cover in the comments below!

#1CarbWaffle recipe:
•1 scoop PEScience Select Protein [30% off PEScience.com code: MARIE]
•Pinch baking powder
•1 whole egg
•Water
Mix dry ingredients, then stir in water until it’s a smooth paste. Whisk in egg. Add more water until it reaches a batter consistency, then cook in preheated and sprayed waffle iron for 30-60s.

Find me on...
Instagram: @mariewoldfitness
Twitter: @mariewoldfit
Snapchat: mariewoldfit

My "Macro-Friendly Meals" recipe ebook
http://www.pardomasathletes.com/#!onl...

Save $$ with code "MARIE" on....
•PEScience.com [30% off] (tweet me if you need supplement help!)
•ApeAthletics.com [10% off] (I wear a men's small in everything! women's line will be launching SOON!)
•IconMeals.com [10% off] (Including cookies & popcorn!)
•Nuts-N-More.com [10% off]

Where did I get ____? Find it here:
MY AMAZON STORE: astore.amazon.com/mariewoldfitn-20