Uploaded February 2020 | Updated September 2026, 4 days ago
Don't have a fixed mindset, be open. If you can let go of your fixed mindset, you will feel more free and happy. This means letting go of fixed opinions and fixed ways of understanding the world. It means being open to changing your opinion and being open to being wrong and new ways of seeing the world.
📧 Sign up to my weekly email newsletter - email.matthewbarram.com
I mentioned that I have done The Work by Byron Katie a lot. I did it daily for several years and sometimes even now when I am really struggling. It is a CBT (Cognitive Behavioral Therapy) approach and works really well. Instructions and videos can be found here: thework.com/instruction-the-work-byron-katie
My links:
🖥️ Website - matthewbarram.com
📸 Instagram - instagram.com/matthewbarram
🐦 Twitter - twitter.com/matthewbarram
📕 Facebook - facebook.com/matthewbarram
Don't have a fixed mindset, be open. If you can let go of your fixed mindset, you will feel more free and happy. This means letting go of fixed opinions and fixed ways of understanding the world. It means being open to changing your opinion and being open to being wrong and new ways of seeing the world.
📧 Sign up to my weekly email newsletter - email.matthewbarram.com
I mentioned that I have done The Work by Byron Katie a lot. I did it daily for several years and sometimes even now when I am really struggling. It is a CBT (Cognitive Behavioral Therapy) approach and works really well. Instructions and videos can be found here: thework.com/instruction-the-work-byron-katie
My links:
🖥️ Website - matthewbarram.com
📸 Instagram - instagram.com/matthewbarram
🐦 Twitter - twitter.com/matthewbarram
📕 Facebook - facebook.com/matthewbarram
