Uploaded March 2020 | Updated September 2026, 4 days ago
This video is about Coronavirus and Anxiety and how being aware of what is causing anxiety in this context can help you to get better outcomes for yourself and your family.
Basically what happens is that when uncertainty rises above a certain level, this raises anxiety because the future is uncertain. Although this is strange because we can never predict or know the future - however, we think we do.
Making a clear plan and just getting stuff out of your head onto paper can really help with lowing anxiety levels.
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This video is about Coronavirus and Anxiety and how being aware of what is causing anxiety in this context can help you to get better outcomes for yourself and your family.
Basically what happens is that when uncertainty rises above a certain level, this raises anxiety because the future is uncertain. Although this is strange because we can never predict or know the future - however, we think we do.
Making a clear plan and just getting stuff out of your head onto paper can really help with lowing anxiety levels.
📧 Sign up to my weekly email newsletter - email.matthewbarram.com
My links:
🖥️ Website - matthewbarram.com
📸 Instagram - instagram.com/matthewbarram
🐦 Twitter - twitter.com/matthewbarram
📕 Facebook - facebook.com/matthewbarram
