Uploaded August 2026 | Updated September 2026, 1 week ago
There’s a small area inside your ear that may influence how your nervous system responds to stress, tension, and relaxation. In this video, Dr. Alan Mandell shows you a simple two-minute technique using the concha area of the ear, where a branch of the vagus nerve is present. Gentle stimulation in this region may help encourage parasympathetic activity—the part of your nervous system associated with rest and relaxation. This easy technique can be done almost anywhere, especially when you feel stressed, anxious, wound up, or have difficulty relaxing before bed. Watch closely as I show you exactly where to place your finger, how gently to stimulate the area, and how long to do it. Never push deeply or aggressively into the ear canal. Give this simple technique a try and share this video with someone who could use a little more calm and relaxation in their day.
***********************************
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
YouTube: youtube.com/user/motivationaldoc
Facebook: facebook.com/motivationaldoc
Instagram: instagram.com/motivationaldoc
There’s a small area inside your ear that may influence how your nervous system responds to stress, tension, and relaxation. In this video, Dr. Alan Mandell shows you a simple two-minute technique using the concha area of the ear, where a branch of the vagus nerve is present. Gentle stimulation in this region may help encourage parasympathetic activity—the part of your nervous system associated with rest and relaxation. This easy technique can be done almost anywhere, especially when you feel stressed, anxious, wound up, or have difficulty relaxing before bed. Watch closely as I show you exactly where to place your finger, how gently to stimulate the area, and how long to do it. Never push deeply or aggressively into the ear canal. Give this simple technique a try and share this video with someone who could use a little more calm and relaxation in their day.
***********************************
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
YouTube: youtube.com/user/motivationaldoc
Facebook: facebook.com/motivationaldoc
Instagram: instagram.com/motivationaldoc
