Uploaded September 2026 | Updated September 2026, 1 week ago
If your digestion has been feeling slow, irregular, or backed up, this simple nighttime drink may help get things moving by morning. In this video, I show you how to make one glass using warm water, chia seeds, fresh lemon juice, and olive oil, a combination that provides fiber, hydration, and gentle support for normal bowel regularity. Chia seeds absorb water and form a gel rich in soluble fiber, which can help add bulk and support healthy movement through the intestines, while olive oil may help make stool passage easier, lemon adds flavor and vitamin C, and warm water can be soothing to the digestive system. Simply soak one tablespoon of chia seeds in warm water for about 10 to 15 minutes until they form a gel, then add the juice of half a lemon and one tablespoon of olive oil, stir well, and drink it before bed. Staying well hydrated throughout the day and eating plenty of whole, fiber-rich foods can further support healthy digestion and regular elimination. Everyone responds differently, so start gently, and if you have persistent constipation, abdominal pain, blood in the stool, unexplained weight loss, or a major change in bowel habits, speak with your healthcare provider. This simple bedtime routine may be an easy way to support your digestive system and help your colon get moving more naturally by morning.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
YouTube: youtube.com/user/motivationaldoc
Facebook: facebook.com/motivationaldoc
Instagram: instagram.com/motivationaldoc
If your digestion has been feeling slow, irregular, or backed up, this simple nighttime drink may help get things moving by morning. In this video, I show you how to make one glass using warm water, chia seeds, fresh lemon juice, and olive oil, a combination that provides fiber, hydration, and gentle support for normal bowel regularity. Chia seeds absorb water and form a gel rich in soluble fiber, which can help add bulk and support healthy movement through the intestines, while olive oil may help make stool passage easier, lemon adds flavor and vitamin C, and warm water can be soothing to the digestive system. Simply soak one tablespoon of chia seeds in warm water for about 10 to 15 minutes until they form a gel, then add the juice of half a lemon and one tablespoon of olive oil, stir well, and drink it before bed. Staying well hydrated throughout the day and eating plenty of whole, fiber-rich foods can further support healthy digestion and regular elimination. Everyone responds differently, so start gently, and if you have persistent constipation, abdominal pain, blood in the stool, unexplained weight loss, or a major change in bowel habits, speak with your healthcare provider. This simple bedtime routine may be an easy way to support your digestive system and help your colon get moving more naturally by morning.
***********************************
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
YouTube: youtube.com/user/motivationaldoc
Facebook: facebook.com/motivationaldoc
Instagram: instagram.com/motivationaldoc
