Uploaded September 2024 | Updated September 2026, 11 hours ago

---

A podcast by Damo Mitchell on the common question of 'should you lift weights alongside practicing internal arts such as Taijiquan or Qigong?'
Many past and contemporary masters of Taiji have said that you should lift weights at all when practicing Taiji whilst an equal amount of teachers have said the opposite. This can cause confusion and so Damo attempts to answer this question from his own perspective and experience.

#Damomitchell #Taijiquan #Gongli


Online training: damomitchell.com
Main website: lotusneigong.com
Medical College: xiantiancollege.com
Merchandise: lngmerch.com