Uploaded May 2021 | Updated September 2026, 3 days ago
A short follow-along video led by Damo Mitchell. This is a simple Kidney-nourishing Qigong form used by alchemists to consolidate the essence. There are sequences for each of the key 'Zang' organs of the body - the Kidneys, Liver, Heart, Spleen and Lungs. I share the Kidney sequence here since so many people struggle with deficiency of this organ.
I would suggest the following two videos to be practiced alongside this one if you wish to regulate breath, mind and levels of vitality/health:
Anchoring the Breath - Part 1: youtube.com/watch?v=N0fTg23psfw&t=22s
Anchoring the Breath - Part 2: youtube.com/watch?v=WfL9Gks4mdc&t=501s
For online training: damomitchell.com
For the main school: lotusneigong.com
#kidneyqigong #medicalqigong #daoistqigong
A short follow-along video led by Damo Mitchell. This is a simple Kidney-nourishing Qigong form used by alchemists to consolidate the essence. There are sequences for each of the key 'Zang' organs of the body - the Kidneys, Liver, Heart, Spleen and Lungs. I share the Kidney sequence here since so many people struggle with deficiency of this organ.
I would suggest the following two videos to be practiced alongside this one if you wish to regulate breath, mind and levels of vitality/health:
Anchoring the Breath - Part 1: youtube.com/watch?v=N0fTg23psfw&t=22s
Anchoring the Breath - Part 2: youtube.com/watch?v=WfL9Gks4mdc&t=501s
For online training: damomitchell.com
For the main school: lotusneigong.com
#kidneyqigong #medicalqigong #daoistqigong
