Uploaded February 2026 | Updated September 2026, 9 hours ago

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Damo chatting about various topics including:

- How to start Qigong and Martial Arts
- How to choose a teacher or lineage
- Why the systems don't matter as much as you think
- Why people are so sure their system is best
- The path of cultivation
- 'Local' classes
- The end of Spiritual Teachers
- Wing Chun!

#Damomitchell #startingqigong #internalarts

Online training: damomitchell.com
Main website: lotusneigong.com
Medical College: xiantiancollege.com
Merchandise: lngmerch.com