Uploaded February 2026 | Updated September 2026, 2 weeks ago
Are hidden environmental toxins the real reason you're always tired and struggling to lose weight? Dr. Wendie Trubow reveals how to detox your body.
About Dr. Wendie Trubow.
Dr. Trubow went to France in 2019 for the trip of a lifetime. But when she came home, her hair started falling out, she gained weight, and had a rash all over her face. She tested her thyroid (perfect), hormones (perfect), and gut (great).
Ultimately, she realized that when Notre Dame burned, it released 500 tons of lead into the air and soil, and she had slogged through that dust for a week. Testing showed that her lead levels were incredibly high.
Her biggest insight was that all the modern medical issues she treated as a functional MD—obesity, diabetes, cancer, insomnia, endocrine dysfunction, gut dysfunction—could be tracked back to toxic exposures, creating a state of inflammation.
Dr. Trubow believes your particular "soup" (genetics, lifestyle, early childhood, antibiotic use, diet, sleep, stress, relationships, self-talk, movement) determines how inflammation manifests in you.
This episode was first released in Jan 2023
Show Notes:
[00:00] Intro: Dr. Wendie Trubow on Toxins & Detoxification
[02:28] Dr. Trubow’s Personal Story: From Celiac to Lead Poisoning
[07:39] Why You Should Care About Toxins in the Modern World
[10:22] The Link Between Toxins, Obesity, and Stubborn Body Fat
[14:44] "Forever Chemicals" (PFAS) in Your Drinking Water
[27:23] Alcohol and Sugar: The Everyday Toxins You’re Ignoring
[30:38] How to Avoid Toxin Anxiety & Nocebo Effects
[36:21] Hidden Toxins in Food, Water, and Everyday Makeup
[41:06] Are Your Clothes and Furniture Making You Sick?
[48:05] Debunking Detox Myths (Is Detox Real?)
[01:02:38] Practical Steps to Detox: Sweat, Supplements, and Binders
💻 Links
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
Are hidden environmental toxins the real reason you're always tired and struggling to lose weight? Dr. Wendie Trubow reveals how to detox your body.
About Dr. Wendie Trubow.
Dr. Trubow went to France in 2019 for the trip of a lifetime. But when she came home, her hair started falling out, she gained weight, and had a rash all over her face. She tested her thyroid (perfect), hormones (perfect), and gut (great).
Ultimately, she realized that when Notre Dame burned, it released 500 tons of lead into the air and soil, and she had slogged through that dust for a week. Testing showed that her lead levels were incredibly high.
Her biggest insight was that all the modern medical issues she treated as a functional MD—obesity, diabetes, cancer, insomnia, endocrine dysfunction, gut dysfunction—could be tracked back to toxic exposures, creating a state of inflammation.
Dr. Trubow believes your particular "soup" (genetics, lifestyle, early childhood, antibiotic use, diet, sleep, stress, relationships, self-talk, movement) determines how inflammation manifests in you.
This episode was first released in Jan 2023
Show Notes:
[00:00] Intro: Dr. Wendie Trubow on Toxins & Detoxification
[02:28] Dr. Trubow’s Personal Story: From Celiac to Lead Poisoning
[07:39] Why You Should Care About Toxins in the Modern World
[10:22] The Link Between Toxins, Obesity, and Stubborn Body Fat
[14:44] "Forever Chemicals" (PFAS) in Your Drinking Water
[27:23] Alcohol and Sugar: The Everyday Toxins You’re Ignoring
[30:38] How to Avoid Toxin Anxiety & Nocebo Effects
[36:21] Hidden Toxins in Food, Water, and Everyday Makeup
[41:06] Are Your Clothes and Furniture Making You Sick?
[48:05] Debunking Detox Myths (Is Detox Real?)
[01:02:38] Practical Steps to Detox: Sweat, Supplements, and Binders
💻 Links
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
