Uploaded March 2023 | Updated September 2026, 1 week ago
How To Keep Your Brain Healthy - Part 1
Brain tissue health is an important aspect to consider while we age. In this series we will go over the paper The Sleeping Brain and the lifestyle choices the author has discussed.
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
URL list from Monday, Mar. 23 2023
The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC7698404
Sleep well — and reduce your risk of dementia and death - Harvard Health
https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508
APOE ε4, Alzheimer’s disease neuropathology and sleep disturbance, in individuals with and without dementia | Alzheimer's Research & Therapy | Full Text
alzres.biomedcentral.com/articles/10.1186/s13195-022-00992-y
N3 Phase of Sleep.
chat.openai.com/chat
Understanding Delta Brain Waves And Sleep
sixstepstosleep.com/understanding-delta-brain-waves
N3: Slow Wave Sleep | Sleepopolis
sleepopolis.com/education/n3-slow-wave-sleep
Stage N3 of sleep. Delta waves on EEG recordings are observed. | Download Scientific Diagram
researchgate.net/figure/Stage-N3-of-sleep-Delta-waves-on-EEG-recordings-are-observed_fig4_280558638
A 30-second Epoch consisting of the parameters of staging sleep... | Download Scientific Diagram
researchgate.net/figure/4-A-30-second-Epoch-consisting-of-the-parameters-of-staging-sleep-electroencephalogram_fig4_282014972
Hallmark of Stage N3 (slow-wave sleep or Stages 3 and 4 sleep: delta... | Download Scientific Diagram
researchgate.net/figure/Hallmark-of-Stage-N3-slow-wave-sleep-or-Stages-3-and-4-sleep-delta-waves_fig1_5812861
Frontiers | Perivascular Spaces, Glymphatic System and MR
frontiersin.org/articles/10.3389/fneur.2022.844938/full
Perivascular spaces and brain waste clearance systems: relevance for neurodegenerative and cerebrovascular pathology | SpringerLink
link.springer.com/article/10.1007/s00234-021-02718-7
Frontiers | Perivascular Unit: This Must Be the Place. The Anatomical Crossroad Between the Immune, Vascular and Nervous System
frontiersin.org/articles/10.3389/fnana.2020.00017/full
Neuroglia Lab : Glymphatics and virchow-robin space
visnu528.blogspot.com/2014/09/glymphatics-and-virchow-robin-space.html
Physiology and Clinical Relevance of Enlarged Perivascular Spaces in the Aging Brain | Neurology
https://n.neurology.org/content/98/3/107
Aquaporin-4 - Wikipedia
en.wikipedia.org/wiki/Aquaporin-4
Astrocyte - Wikipedia
en.wikipedia.org/wiki/Astrocyte
Neurocytology-Astrocytes
neuropathology-web.org/chapter1/chapter1bAstrocytes.html#:~:text=Astrocytic%20foot%20processes%20surround%20brain,maintains%20homeostasis%20in%20the%20CNS.
Blood-brain barrier | RIT
https://www.rit.edu/spotlights/blood-brain-barrier
The Blood-Brain Barrier | Morphology of Nervous System
https://sisu.ut.ee/histology/blood-brain-barrier
Elimination of substances from the brain parenchyma: efflux via perivascular pathways and via the blood–brain barrier | Fluids and Barriers of the CNS | Full Text
fluidsbarrierscns.biomedcentral.com/articles/10.1186/s12987-018-0113-6
The glymphatic systems in the brain and the eye export fluid and... | Download Scientific Diagram
researchgate.net/figure/The-glymphatic-systems-in-the-brain-and-the-eye-export-fluid-and-solutes-from_fig1_353240231
External Carotid Artery: Anatomy & Branches | Study.com
study.com/academy/lesson/external-carotid-artery-anatomy-branches.html
Cervical Node Mets fron Occult Primary
aboutcancer.com/cervical_node_occult_utd_907.htm
How To Keep Your Brain Healthy - Part 1
Brain tissue health is an important aspect to consider while we age. In this series we will go over the paper The Sleeping Brain and the lifestyle choices the author has discussed.
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
URL list from Monday, Mar. 23 2023
The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices - PMC
ncbi.nlm.nih.gov/pmc/articles/PMC7698404
Sleep well — and reduce your risk of dementia and death - Harvard Health
https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508
APOE ε4, Alzheimer’s disease neuropathology and sleep disturbance, in individuals with and without dementia | Alzheimer's Research & Therapy | Full Text
alzres.biomedcentral.com/articles/10.1186/s13195-022-00992-y
N3 Phase of Sleep.
chat.openai.com/chat
Understanding Delta Brain Waves And Sleep
sixstepstosleep.com/understanding-delta-brain-waves
N3: Slow Wave Sleep | Sleepopolis
sleepopolis.com/education/n3-slow-wave-sleep
Stage N3 of sleep. Delta waves on EEG recordings are observed. | Download Scientific Diagram
researchgate.net/figure/Stage-N3-of-sleep-Delta-waves-on-EEG-recordings-are-observed_fig4_280558638
A 30-second Epoch consisting of the parameters of staging sleep... | Download Scientific Diagram
researchgate.net/figure/4-A-30-second-Epoch-consisting-of-the-parameters-of-staging-sleep-electroencephalogram_fig4_282014972
Hallmark of Stage N3 (slow-wave sleep or Stages 3 and 4 sleep: delta... | Download Scientific Diagram
researchgate.net/figure/Hallmark-of-Stage-N3-slow-wave-sleep-or-Stages-3-and-4-sleep-delta-waves_fig1_5812861
Frontiers | Perivascular Spaces, Glymphatic System and MR
frontiersin.org/articles/10.3389/fneur.2022.844938/full
Perivascular spaces and brain waste clearance systems: relevance for neurodegenerative and cerebrovascular pathology | SpringerLink
link.springer.com/article/10.1007/s00234-021-02718-7
Frontiers | Perivascular Unit: This Must Be the Place. The Anatomical Crossroad Between the Immune, Vascular and Nervous System
frontiersin.org/articles/10.3389/fnana.2020.00017/full
Neuroglia Lab : Glymphatics and virchow-robin space
visnu528.blogspot.com/2014/09/glymphatics-and-virchow-robin-space.html
Physiology and Clinical Relevance of Enlarged Perivascular Spaces in the Aging Brain | Neurology
https://n.neurology.org/content/98/3/107
Aquaporin-4 - Wikipedia
en.wikipedia.org/wiki/Aquaporin-4
Astrocyte - Wikipedia
en.wikipedia.org/wiki/Astrocyte
Neurocytology-Astrocytes
neuropathology-web.org/chapter1/chapter1bAstrocytes.html#:~:text=Astrocytic%20foot%20processes%20surround%20brain,maintains%20homeostasis%20in%20the%20CNS.
Blood-brain barrier | RIT
https://www.rit.edu/spotlights/blood-brain-barrier
The Blood-Brain Barrier | Morphology of Nervous System
https://sisu.ut.ee/histology/blood-brain-barrier
Elimination of substances from the brain parenchyma: efflux via perivascular pathways and via the blood–brain barrier | Fluids and Barriers of the CNS | Full Text
fluidsbarrierscns.biomedcentral.com/articles/10.1186/s12987-018-0113-6
The glymphatic systems in the brain and the eye export fluid and... | Download Scientific Diagram
researchgate.net/figure/The-glymphatic-systems-in-the-brain-and-the-eye-export-fluid-and-solutes-from_fig1_353240231
External Carotid Artery: Anatomy & Branches | Study.com
study.com/academy/lesson/external-carotid-artery-anatomy-branches.html
Cervical Node Mets fron Occult Primary
aboutcancer.com/cervical_node_occult_utd_907.htm
