Uploaded May 2026 | Updated September 2026, 2 weeks ago
DAY 4 โ 4 MINUTES
Day 4 of the 30 Day Meditation Challenge.
Today, set a timer for 4 minutes and sit with yourself.
Modern life constantly pulls your attention outward.
This practice is about returning inward.
This video is not meant to be a follow along meditation.
It is an invitation to create your own practice.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
Feel the air entering.
Feel the air leaving.
You do not need to change the breath.
You only need to notice it.
Your mind will drift.
Thoughts will come.
That is part of the practice.
Each time you notice it, gently return your awareness back to the breath.
Simple.
Quiet.
Present.
There are many meditation techniques and traditions.
But for now, we stay with this one.
4 minutes.
One breath at a time.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
DAY 4 โ 4 MINUTES
Day 4 of the 30 Day Meditation Challenge.
Today, set a timer for 4 minutes and sit with yourself.
Modern life constantly pulls your attention outward.
This practice is about returning inward.
This video is not meant to be a follow along meditation.
It is an invitation to create your own practice.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
Feel the air entering.
Feel the air leaving.
You do not need to change the breath.
You only need to notice it.
Your mind will drift.
Thoughts will come.
That is part of the practice.
Each time you notice it, gently return your awareness back to the breath.
Simple.
Quiet.
Present.
There are many meditation techniques and traditions.
But for now, we stay with this one.
4 minutes.
One breath at a time.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
