Uploaded October 2024 | Updated September 2026, 2 weeks ago
This video explores the science of belief and delves into the distinction between knowledge and wisdom.
It discusses the limitations of conceptual knowledge, the importance of a "Don't Know Mind," and the concept of skillful speech.
We explain the use of language and speech to cultivate wisdom and positive qualities of mind.
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Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.
Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast
Resources
- Paper 1: “Neural correlates of maintaining one’s political beliefs in the face of counterevidence”nature.com/articles/srep39589
- Paper 2: “Thinking about not-thinking": neural correlates of conceptual processing during Zen meditation”pubmed.ncbi.nlm.nih.gov/18769538
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]
This video explores the science of belief and delves into the distinction between knowledge and wisdom.
It discusses the limitations of conceptual knowledge, the importance of a "Don't Know Mind," and the concept of skillful speech.
We explain the use of language and speech to cultivate wisdom and positive qualities of mind.
_____
Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.
Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast
Resources
- Paper 1: “Neural correlates of maintaining one’s political beliefs in the face of counterevidence”nature.com/articles/srep39589
- Paper 2: “Thinking about not-thinking": neural correlates of conceptual processing during Zen meditation”pubmed.ncbi.nlm.nih.gov/18769538
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]





![Day 9: Mental Fitness Training - How to Improve Mental Fitness | 30 Days of Meditation, Science...
Today we discuss how to improve mental fitness by recognizing and letting go of common mental hindrances—like desire, worry, and doubt—through mindful observation and acceptance.
Mental fitness training involves quality meditation, especially loving-kindness meditation, which has a greater impact on well-being than duration. A tranquil environment further supports focus and clarity.
Embracing the present moment without attachment can lead to lasting contentment and reduced mental strain.
Share the course with your friends! Heres a link to the complete 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: https://fitmind.org/donate.
Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast
Resources & Science
- Paper 1: https://link.springer.com/article/10.1007/s10902-022-00582-7
- “All the Distractions” (MN 2): https://heartdhamma.love/wp-content/uploads/2020/12/MN-2-Sabbasava-Sutta-All-the-Distractions.pdf
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.] Day 9: Mental Fitness Training - How to Improve Mental Fitness | 30 Days of Meditation, Science...](https://i.ytimg.com/vi/7EO5eKe4ODU/mqdefault.jpg)



![Day 4: Positive Mindset Strategies - How to Have Fun in Life | 30 Days of Meditation, Science, Bliss
Today we discuss positive mindset strategies to have fun all day. Learning how to have fun in life, even during the most mundane tasks, can transform your experience of the world.
You can learn how to transform work into play by bringing mindfulness and joy to daily tasks, a practice rooted in ancient meditation traditions.
Instead of separating work and life, this approach emphasizes maintaining positive mental states throughout the day through techniques like the Pomodoro Method and mindful awareness.
The practice involves cultivating what psychologist Carl Rogers called the quiet joy in being ones self, focusing on intrinsic motivation rather than external rewards.
Share the course with your friends! Heres a link to the complete 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: https://fitmind.org/donate.
Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.] Day 4: Positive Mindset Strategies - How to Have Fun in Life | 30 Days of Meditation, Science, Bliss](https://i.ytimg.com/vi/7zMmtE0XOkA/mqdefault.jpg)
