Uploaded August 2021 | Updated September 2026, 2 weeks ago
Dr. Roger Walsh answers "What is Shamanism?" and dives into the psychology of beliefs and altered states.
Dr. Roger Walsh has a unique background that makes him one of the world's leading experts on the mind. He graduated from Australia's Queensland University with degrees in psychology, physiology, neuroscience, and medicine and then came to the US as a Fullbright Scholar. He's now a professor of psychiatry, philosophy, and anthropology at the University of California Irvine.
Dr. Walsh has written several books and collectively, Dr. Walsh's writings and research have received over two dozen national and international awards and honors, while his teaching has received one national and six university awards. He's a close friend and confidant of The Dalai Lama, Ken Wilber, Stan Grof, and other legends in the field.
We discuss altered states, stages of adult psychological development, shamanism, the power of rituals, and much more.
For the full list of FitMind Podcast episodes, visit fitmind.com/podcast.
ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: bit.ly/fitmindtraining
Website: fitmind.com
Podcast: pod.link/fitmind
Instagram: bit.ly/IGfitmind
Dr. Roger Walsh answers "What is Shamanism?" and dives into the psychology of beliefs and altered states.
Dr. Roger Walsh has a unique background that makes him one of the world's leading experts on the mind. He graduated from Australia's Queensland University with degrees in psychology, physiology, neuroscience, and medicine and then came to the US as a Fullbright Scholar. He's now a professor of psychiatry, philosophy, and anthropology at the University of California Irvine.
Dr. Walsh has written several books and collectively, Dr. Walsh's writings and research have received over two dozen national and international awards and honors, while his teaching has received one national and six university awards. He's a close friend and confidant of The Dalai Lama, Ken Wilber, Stan Grof, and other legends in the field.
We discuss altered states, stages of adult psychological development, shamanism, the power of rituals, and much more.
For the full list of FitMind Podcast episodes, visit fitmind.com/podcast.
ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: bit.ly/fitmindtraining
Website: fitmind.com
Podcast: pod.link/fitmind
Instagram: bit.ly/IGfitmind
![Day 9: Mental Fitness Training - How to Improve Mental Fitness | 30 Days of Meditation, Science...
Today we discuss how to improve mental fitness by recognizing and letting go of common mental hindrances—like desire, worry, and doubt—through mindful observation and acceptance.
Mental fitness training involves quality meditation, especially loving-kindness meditation, which has a greater impact on well-being than duration. A tranquil environment further supports focus and clarity.
Embracing the present moment without attachment can lead to lasting contentment and reduced mental strain.
Share the course with your friends! Heres a link to the complete 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: https://fitmind.org/donate.
Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast
Resources & Science
- Paper 1: https://link.springer.com/article/10.1007/s10902-022-00582-7
- “All the Distractions” (MN 2): https://heartdhamma.love/wp-content/uploads/2020/12/MN-2-Sabbasava-Sutta-All-the-Distractions.pdf
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.] Day 9: Mental Fitness Training - How to Improve Mental Fitness | 30 Days of Meditation, Science...](https://i.ytimg.com/vi/7EO5eKe4ODU/mqdefault.jpg)



![Day 4: Positive Mindset Strategies - How to Have Fun in Life | 30 Days of Meditation, Science, Bliss
Today we discuss positive mindset strategies to have fun all day. Learning how to have fun in life, even during the most mundane tasks, can transform your experience of the world.
You can learn how to transform work into play by bringing mindfulness and joy to daily tasks, a practice rooted in ancient meditation traditions.
Instead of separating work and life, this approach emphasizes maintaining positive mental states throughout the day through techniques like the Pomodoro Method and mindful awareness.
The practice involves cultivating what psychologist Carl Rogers called the quiet joy in being ones self, focusing on intrinsic motivation rather than external rewards.
Share the course with your friends! Heres a link to the complete 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: https://fitmind.org/donate.
Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.] Day 4: Positive Mindset Strategies - How to Have Fun in Life | 30 Days of Meditation, Science, Bliss](https://i.ytimg.com/vi/7zMmtE0XOkA/mqdefault.jpg)

![Day 6: Most Powerful Guided Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss
This most powerful guided meditation will help cultivate unconditional love and compassion.
This 10-minute session meditation guides practitioners through cultivating loving-kindness (metta) by first relaxing the body and mind, then generating warm feelings of unconditional love.
The practice expands from self-care to directing positive feelings toward friends, family, neutral people, and even difficult individuals, ultimately allowing these feelings to naturally radiate outward like sunlight.
Research suggests this practice can have significant benefits, including reducing implicit bias and improving overall well-being.
Share the course with your friends! Heres a link to the complete 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: https://fitmind.org/donate.
Website: https://www.fitmind.org
App: https://bit.ly/fitmindtraining
Podcast: https://www.fitmind.org/podcast
Resources
Dhamma Sukha “Breaking Barriers” Instructions: https://www.dhammasukha.org/breaking-down-the-barriers
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.] Day 6: Most Powerful Guided Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss](https://i.ytimg.com/vi/8GG5-qW_NP4/mqdefault.jpg)



