Uploaded August 2021 | Updated September 2026, 2 weeks ago
In this tutorial you will learn how to do the full yogic breath technique by Dr. Chintamani Gautam, Director of Nepal Yoga Academy.
The full yogic breath, sometimes known as the three-part breath, involves consciously and systematically breathing deeply into three different sections of the torso.
Full yogic breath activates the parasympathetic nervous system, refreshes the mind, and encourages a more balanced state.
This video was made by Dr. Chintamani Gautam, a world-renowned yoga instructor and Founder of Nepal Yoga Academy: nepalyogaacademy.com
For 50+ more neuroscience-based guided meditations, check out the FitMind app: fitmind.app.link/YT6
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About FitMind: FitMind (https://www.fitmind.com) is leading the mental fitness revolution via a mobile app (bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.
In this tutorial you will learn how to do the full yogic breath technique by Dr. Chintamani Gautam, Director of Nepal Yoga Academy.
The full yogic breath, sometimes known as the three-part breath, involves consciously and systematically breathing deeply into three different sections of the torso.
Full yogic breath activates the parasympathetic nervous system, refreshes the mind, and encourages a more balanced state.
This video was made by Dr. Chintamani Gautam, a world-renowned yoga instructor and Founder of Nepal Yoga Academy: nepalyogaacademy.com
For 50+ more neuroscience-based guided meditations, check out the FitMind app: fitmind.app.link/YT6
FOLLOW FITMIND
Website: fitmind.com
Podcast: fitmind.com/podcast
Instagram: bit.ly/IGfitmind
About FitMind: FitMind (https://www.fitmind.com) is leading the mental fitness revolution via a mobile app (bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.
