Uploaded May 2025 | Updated September 2026, 2 weeks ago

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In this short clip from The FitMind Podcast, Dr. Kristin Neff, a pioneering researcher and author on self-compassion, shares practical steps to shift from harsh self-criticism to a kinder, more supportive inner voice.

Learn how self-kindness, mindfulness, and a sense of shared humanity can transform how you relate to yourself, especially during challenging moments.

If you've ever struggled with negative self-talk or perfectionism, this 5-minute guide offers powerful tools backed by science.

🔹 Full podcast episode with Dr. Kristin Neff: youtu.be/IbXof945dx4
🎧 Subscribe for more mental fitness tools: youtube.com/@UC8_eJSJPnsMlfk0Sr4DreNA

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FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all.

Please subscribe to this channel for new videos, including the free 30-day course called "Meditation, Science & Bliss."

Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast