Uploaded October 2024 | Updated September 2026, 3 weeks ago
In this 10-minute guided session we explore the concept of non-self meditation.
We discuss the nature of consciousness as we systematically deconstruct the self, moving from narrative self to minimal self and finally to pure awareness.
This practice, supported by scientific research, offers profound insights into the fluidity of self and the essence of our experience.
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Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.
Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast
Resources & Science
- Paper 1: “Self-specific processing in the meditating brain: a MEG neurophenomenology study” academic.oup.com/nc/article/2016/1/niw019/2757139?login=true
- Sutta Reference: “Six Sets of Six” suttacentral.net/mn148/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]
In this 10-minute guided session we explore the concept of non-self meditation.
We discuss the nature of consciousness as we systematically deconstruct the self, moving from narrative self to minimal self and finally to pure awareness.
This practice, supported by scientific research, offers profound insights into the fluidity of self and the essence of our experience.
_____
Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.
Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast
Resources & Science
- Paper 1: “Self-specific processing in the meditating brain: a MEG neurophenomenology study” academic.oup.com/nc/article/2016/1/niw019/2757139?login=true
- Sutta Reference: “Six Sets of Six” suttacentral.net/mn148/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]
