Uploaded October 2024 | Updated September 2026, 2 weeks ago
This video explores how the brain works through the lens of neuroscience and meditation, focusing on the concept of predictive processing.
It delves into how the brain constantly updates its internal model of the world through "prediction errors" and relates this to the ancient concept of "dukkha" or dissatisfaction.
The video also discusses how meditation can train non-reactivity and help manage these prediction errors, offering practical techniques like the 4Rs (Recognize, Release, Relish, and Remain) for mental wellbeing.
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Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.
Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast
Resources & Science
- Paper 1: frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2020.00404/full
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]
This video explores how the brain works through the lens of neuroscience and meditation, focusing on the concept of predictive processing.
It delves into how the brain constantly updates its internal model of the world through "prediction errors" and relates this to the ancient concept of "dukkha" or dissatisfaction.
The video also discusses how meditation can train non-reactivity and help manage these prediction errors, offering practical techniques like the 4Rs (Recognize, Release, Relish, and Remain) for mental wellbeing.
_____
Share the course with your friends! Here's a link to the complete 30 Days of Meditation, Science & Bliss course: bit.ly/30-day-course
FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/donate.
Website: fitmind.org
App: bit.ly/fitmindtraining
Podcast: fitmind.org/podcast
Resources & Science
- Paper 1: frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2020.00404/full
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]
