CrossFit | Dave Castro's First CrossFit.com Workout Explained @crossfit | Uploaded August 2023 | Updated October 2024, 1 week ago.
On the first day of his deployment to Iraq in 2005, Dave Castro did his first CrossFit workout.
Well, the first CrossFit workout he went “all in” on.
It was:
5 rounds for time of:
50-ft overhead walking lunges (45 lb)
21 burpees
“Ah, this isn’t that hard; this’ll be an easy workout,” he thought to himself when he read the workout online.
“Boy, was it hard,” Castro recalls. Castro, CrossFit’s General Manager of Education and Sport, is programming CrossFit.com workouts from Aug. 14-29, 2023. Over the last 20 years, he’s created workouts that challenge the best while remaining infinitely scalable and accessible to all.
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
On the first day of his deployment to Iraq in 2005, Dave Castro did his first CrossFit workout.
Well, the first CrossFit workout he went “all in” on.
It was:
5 rounds for time of:
50-ft overhead walking lunges (45 lb)
21 burpees
“Ah, this isn’t that hard; this’ll be an easy workout,” he thought to himself when he read the workout online.
“Boy, was it hard,” Castro recalls. Castro, CrossFit’s General Manager of Education and Sport, is programming CrossFit.com workouts from Aug. 14-29, 2023. Over the last 20 years, he’s created workouts that challenge the best while remaining infinitely scalable and accessible to all.
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
