CrossFit | Zack Merrick of All Time Low Does CrossFit WOD at Red Rocks @crossfit | Uploaded December 2023 | Updated October 2024, 1 week ago.
Most rock musicians warm up for a show with a sound check.
Zack Merrick does CrossFit.
“I’m not gonna say that I’m the first person, but I’m one of the few people to probably ever snatch on the stage at Red Rocks,” says Merrick, bassist for rock band All Time Low. Since its formation in 2003, the Towson, Maryland, band has released nine studio albums and toured in the U.S., Europe, Asia, Australia, and South America.
On May 23, 2023, the band performed a sold-out show at Red Rocks Amphitheatre in Colorado. But before taking the stage, Merrick — who trains at CrossFit Training Yard in California — hit a quick workout:
4 rounds for time:
Run 400 meters
50 air squats
“You don’t see that every day,” Merrick says as he jogs past columns of fire erupting from the stage.
The travel-friendly, equipment-free workout is a great way to get moving while on the go.
“That’s a really good one, especially on tour,” Merrick says. “If you’re trying to just grind something through, that’s just like a nice chipper.”
—
CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
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Learn more about the CrossFit Games → https://cf.games/learn-more
Most rock musicians warm up for a show with a sound check.
Zack Merrick does CrossFit.
“I’m not gonna say that I’m the first person, but I’m one of the few people to probably ever snatch on the stage at Red Rocks,” says Merrick, bassist for rock band All Time Low. Since its formation in 2003, the Towson, Maryland, band has released nine studio albums and toured in the U.S., Europe, Asia, Australia, and South America.
On May 23, 2023, the band performed a sold-out show at Red Rocks Amphitheatre in Colorado. But before taking the stage, Merrick — who trains at CrossFit Training Yard in California — hit a quick workout:
4 rounds for time:
Run 400 meters
50 air squats
“You don’t see that every day,” Merrick says as he jogs past columns of fire erupting from the stage.
The travel-friendly, equipment-free workout is a great way to get moving while on the go.
“That’s a really good one, especially on tour,” Merrick says. “If you’re trying to just grind something through, that’s just like a nice chipper.”
—
CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Subscribe to CrossFit email newsletters → crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
