CrossFit | Common Flaw in the Ring Dip @crossfit | Uploaded July 2023 | Updated October 2024, 1 week ago.
Seminar Staff Head Trainer, Zac Pine, spots a common flaw in the ring dip. Watch as the athlete misses the full range of motion and Pine offers tips to improve her movement pattern in order to develop the essential upper-body strength for a muscle-up.”

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