CrossFit | Jeff Adler — Training, Nutrition, and Winning the 2024 NOBULL CrossFit Games @crossfit | Uploaded November 2023 | Updated October 2024, 1 week ago.
If you watched the CrossFit Games this year and you’ve seen what Jeff Adler can do, you may be surprised to learn that his workouts and eating habits are very similar to your own — if you’re working out at your local CrossFit gym and following CrossFit’s nutrition recommendations.
The 2023 Fittest Man on Earth started following CrossFit’s recommendations for fueling activity levels in 2018 with the Zone Diet — a proven method he’s continued since.
“It’s pretty simple to use actually,” says the five-time CrossFit Games perennial. “And I think that’s one of the best parts of it. It doesn’t take much preparation.”
In addition to his specific training plan, Adler also takes on CrossFit.com workouts and sometimes hops into group classes at his affiliate CrossFit Wonderland, offering “variety in (his) training.”
With the new Games season approaching soon, Adler is focused on recovering in the offseason and preparing to defend his title in 2024.
“The goal is to finish first again.”
Presented by Wild Health.
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Subscribe to CrossFit email newsletters → crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
If you watched the CrossFit Games this year and you’ve seen what Jeff Adler can do, you may be surprised to learn that his workouts and eating habits are very similar to your own — if you’re working out at your local CrossFit gym and following CrossFit’s nutrition recommendations.
The 2023 Fittest Man on Earth started following CrossFit’s recommendations for fueling activity levels in 2018 with the Zone Diet — a proven method he’s continued since.
“It’s pretty simple to use actually,” says the five-time CrossFit Games perennial. “And I think that’s one of the best parts of it. It doesn’t take much preparation.”
In addition to his specific training plan, Adler also takes on CrossFit.com workouts and sometimes hops into group classes at his affiliate CrossFit Wonderland, offering “variety in (his) training.”
With the new Games season approaching soon, Adler is focused on recovering in the offseason and preparing to defend his title in 2024.
“The goal is to finish first again.”
Presented by Wild Health.
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find a CrossFit gym near you → crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Find CrossFit Courses near you → crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
View CrossFit workouts → crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Subscribe to CrossFit email newsletters → crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit
Learn more about the CrossFit Games → https://cf.games/learn-more
