Uploaded July 2025 | Updated September 2026, 7 hours ago
Dr. John Day is an internationally recognized cardiologist, specializing in AFIB. His new book focuses on recent breakthroughs in prevention and treatment that often allows us to cure this terrifying disease.
Viva Longevity's mission is to find the most credible scientists & doctors, and help them tell their stories.
The AFib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
amazon.com/AFib-Cure-Updated-Medications-Control/dp/1637747209/ref=sr_1_2_sspa
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
amazon.com/Longevity-Plan-Life-Transforming-Lessons-Ancient-ebook/dp/B01MECO99C/ref=sr_1_1
Dr. Day's TEDx talk:
youtu.be/1xXHntrJnPk
Freeze the clock: earlier catheter ablation for atrial fibrillation delivers better outcomes
pmc.ncbi.nlm.nih.gov/articles/PMC11795656
Can the Keto Diet Trigger Atrial Fibrillation? Exploring the Science Behind This Diet-Heart Connection
afiponline.org/articles/the-keto-diet-and-atrial-fibrillation
Ketogenic diets inhibit mitochondrial biogenesis and induce cardiac fibrosis
pmc.ncbi.nlm.nih.gov/articles/PMC7870678
Low‐Carbohydrate Diets and Risk of Incident Atrial Fibrillation: A Prospective Cohort Study
ahajournals.org/doi/10.1161/JAHA.119.011955
0:00 Restoring heart rhythm
1:30 AFib is an epidemic
2:45 Dr. John Day is the most interesting AFib man in the world
4:39 What is AFib
6:02 Who gets AFib?
7:51 Extreme exercise
11:59 Wearables for AFib
12:42 Ablations
17:41 Dr. Day's research on longevity
20:00 Diet and AFib
29:40 The book
Dr. John Day is an internationally recognized cardiologist, specializing in AFIB. His new book focuses on recent breakthroughs in prevention and treatment that often allows us to cure this terrifying disease.
Viva Longevity's mission is to find the most credible scientists & doctors, and help them tell their stories.
The AFib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
amazon.com/AFib-Cure-Updated-Medications-Control/dp/1637747209/ref=sr_1_2_sspa
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
amazon.com/Longevity-Plan-Life-Transforming-Lessons-Ancient-ebook/dp/B01MECO99C/ref=sr_1_1
Dr. Day's TEDx talk:
youtu.be/1xXHntrJnPk
Freeze the clock: earlier catheter ablation for atrial fibrillation delivers better outcomes
pmc.ncbi.nlm.nih.gov/articles/PMC11795656
Can the Keto Diet Trigger Atrial Fibrillation? Exploring the Science Behind This Diet-Heart Connection
afiponline.org/articles/the-keto-diet-and-atrial-fibrillation
Ketogenic diets inhibit mitochondrial biogenesis and induce cardiac fibrosis
pmc.ncbi.nlm.nih.gov/articles/PMC7870678
Low‐Carbohydrate Diets and Risk of Incident Atrial Fibrillation: A Prospective Cohort Study
ahajournals.org/doi/10.1161/JAHA.119.011955
0:00 Restoring heart rhythm
1:30 AFib is an epidemic
2:45 Dr. John Day is the most interesting AFib man in the world
4:39 What is AFib
6:02 Who gets AFib?
7:51 Extreme exercise
11:59 Wearables for AFib
12:42 Ablations
17:41 Dr. Day's research on longevity
20:00 Diet and AFib
29:40 The book
