Uploaded December 2025 | Updated September 2026, 1 hour ago

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If you think being young and fit means you're immune to heart disease or diabetes, you need to see this data. We took 27 incredibly fit CrossFit athletes and tested their blood. We expected them to be perfect. Instead, we found high cholesterol, high blood pressure, and high glucose.
But then... they made simple diet changes for five weeks. The results were so shocking, even the doctors were surprised.

Our mission at Viva Longevity is to find scientists who can cut through the fog of misinformation and provide accurate nutrition guidance.

Miguel's recovery from Crohn's:
youtube.com/shorts/MzAqiy_-7IE?feature=share

Evidence Based Nutrition website:
evidencebasednutrition.com

Miguel's diet pyramid:
drive.google.com/file/d/1zayQXR6BGGAYQ99F4hQDgXgDPbJppyMZ/view?usp=sharing

5-week results
drive.google.com/file/d/1vIfoe29S3CCSAiu5XHLHoqGuJOWU3ffH/view?usp=sharing

0:00 Protein obsession
0:53 Miguel's Crohn's Disease
1:33 5-week nutrition challenge
6:18 The nutrition class
10:03 The results
21:47 The diet