Uploaded April 2025 | Updated September 2026, 17 minutes ago

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We interviewed scientists who wrote new dietary guidelines for the longest-lived countries. Your move, RFK Jr.

NEW GUIDELINES:

Switzerland: Swiss Dietary Recommendations
https://www.blv.admin.ch/blv/en/home/lebensmittel-und-ernaehrung/ernaehrung/empfehlungen-informationen/schweizer-ernaehrungsempfehlungen.html

Japan: Food and Nutrition Education
maff.go.jp/e/policies/tech_res/attach/pdf/shokuiku-22.pdf

Norway: Nordic Nutrition Recommendations
norden.org/en/publication/nordic-nutrition-recommendations-2023

USA: Scientific Report of the 2025 Dietary Guidelines Advisory Committee for Americans
dietaryguidelines.gov/2025-advisory-committee-report

Canada: Canada’s Dietary Guidelines
food-guide.canada.ca/en/guidelines

114 country nutrition guidelines:
docs.google.com/spreadsheets/d/1n7aImvY9nLckZzhXyCBKXeD9-0ap-4ipFI7eHfwEaW8/edit?usp=sharing

Evidence-Based Nutrition:
evidencebasednutrition.com

0:00 RFK jr. and dietary guidelines
2:14 Dietary guidelines are wildly controversial
3:45 Norway's guidelines
7:16 Carbs & diabetes?
9:44 Japanese guidelines
12:35 Swiss guidelines
14:29 Canadian guidelines
16:09 American guidelines
19:08 Guidelines vs paleo
22:51 My conclusions