Uploaded February 2023 | Updated September 2026, 5 minutes ago

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Cuff your pole and follow along this song workout by Beyoncé!

This is a perfect shoulder and arm warmup or condition.
Use this as a movement practice that sets you up for a great pole practice!

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Lots of love from me and Kiwi!

Tanja🐶

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☞ instagram.com/vegandogkiwi 🐶

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☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
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The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

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If you are looking for amazing vegan supplements check out vivo life 🤩

Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻

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MUSIC I USE:
artlist.io/Tanja-1519185

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