Uploaded August 2024 | Updated September 2026, 3 weeks ago
Crispy Tofu Tzatziki Wrap👇🏼😍 Back with another Nourish Wrap and this one is sooo delicious! It’s great for protein, so give it a try for your next lunch.
If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes🌿
Makes 2
Crispy Tofu:
300g firm tofu
1/4 cup plain flour
1/4 cup + 1 tbsp water
Pinch of salt, pepper and oregano
1/2 cup panko bread crumbs
Enough cooking oil to shallow fry
Tzatziki:
1/2 cup plain coconut yogurt (greek style is best)
1 small cucumber, grated and juice squeezed out (roughly 1/3 cup)
Pinch of salt and pepper
Juice from 1/2 small lemon
1 small garlic clove minced
1 tbsp chopped fresh dill or 1/2 tbsp dried
2 tsp olive oil
Other:
Large wraps of your choice
1 tomato, sliced
1/2 head of cos lettuce, chopped
1/2 red onion, sliced
1 avocado, sliced
1/3 cup pomegranate seeds (optional)
Firmly press the tofu to remove any water and slice into 1 cm thick rectangle strips and set aside.
In a shallow bowl combine the flour, water, salt, oregano and pepper, and in a separate bowl add the bread crumbs.
Dip the tofu into the batter and drip any excess off, then toss it in the bread crumbs, pat down firmly and place on a plate.
Place a frypan over high heat and add enough cooking oil to shallow fry. Once the oil is hot add in the tofu pieces and cook until lightly golden on each side. Once ready set aside onto a paper towel to remove any excess oil.
Add the tzatziki ingredients in a bowl and mix together. Heat the wraps in a pan or microwave to soften. Add the tzatziki, avocado, lettuce, tomato, onion, pomegranate, tofu and fold it up.
If you like, place the wrap in a pan over high heat for 1 minute each side to lightly toast (or in a sandwich press). Enjoy!
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes #wrap #tofu
Crispy Tofu Tzatziki Wrap👇🏼😍 Back with another Nourish Wrap and this one is sooo delicious! It’s great for protein, so give it a try for your next lunch.
If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes🌿
Makes 2
Crispy Tofu:
300g firm tofu
1/4 cup plain flour
1/4 cup + 1 tbsp water
Pinch of salt, pepper and oregano
1/2 cup panko bread crumbs
Enough cooking oil to shallow fry
Tzatziki:
1/2 cup plain coconut yogurt (greek style is best)
1 small cucumber, grated and juice squeezed out (roughly 1/3 cup)
Pinch of salt and pepper
Juice from 1/2 small lemon
1 small garlic clove minced
1 tbsp chopped fresh dill or 1/2 tbsp dried
2 tsp olive oil
Other:
Large wraps of your choice
1 tomato, sliced
1/2 head of cos lettuce, chopped
1/2 red onion, sliced
1 avocado, sliced
1/3 cup pomegranate seeds (optional)
Firmly press the tofu to remove any water and slice into 1 cm thick rectangle strips and set aside.
In a shallow bowl combine the flour, water, salt, oregano and pepper, and in a separate bowl add the bread crumbs.
Dip the tofu into the batter and drip any excess off, then toss it in the bread crumbs, pat down firmly and place on a plate.
Place a frypan over high heat and add enough cooking oil to shallow fry. Once the oil is hot add in the tofu pieces and cook until lightly golden on each side. Once ready set aside onto a paper towel to remove any excess oil.
Add the tzatziki ingredients in a bowl and mix together. Heat the wraps in a pan or microwave to soften. Add the tzatziki, avocado, lettuce, tomato, onion, pomegranate, tofu and fold it up.
If you like, place the wrap in a pan over high heat for 1 minute each side to lightly toast (or in a sandwich press). Enjoy!
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes #wrap #tofu
