Uploaded April 2026 | Updated September 2026, 1 week ago
Deep dive here: open.substack.com/pub/staycuriousmetabolism/p/if-you-have-depression-you-need-to?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
A randomized controlled trial published in Cell Metabolism found a specific probiotic plus creatine can improve depression. The researchers also unfolded a fascinating mechanistic cascade with profound implications
For the full breakdown and specific protocols, read the letter linked above.
#DepressionResearch #GutBrainAxis #Creatine #Probiotics #BrainEnergy #MentalHealthScience #StayCurious
Deep dive here: open.substack.com/pub/staycuriousmetabolism/p/if-you-have-depression-you-need-to?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
A randomized controlled trial published in Cell Metabolism found a specific probiotic plus creatine can improve depression. The researchers also unfolded a fascinating mechanistic cascade with profound implications
For the full breakdown and specific protocols, read the letter linked above.
#DepressionResearch #GutBrainAxis #Creatine #Probiotics #BrainEnergy #MentalHealthScience #StayCurious
