Uploaded April 2026 | Updated September 2026, 2 weeks ago
Should women, especially in their 40s and beyond, take creatine every day? This clip explores why creatine is not just a bodybuilding supplement, but a key energy compound for short bursts of effort and daily function, and why women tend to have lower creatine stores than men. Stacy Sims breaks down the research-backed benefits being discussed, including support for muscle performance, brain function, bone strength, mood and anxiety, and gut health including IBS and the mucosal lining. You’ll also hear the practical dose range (3 to 5 grams daily), why timing does not matter, and a key mixing tip for bioavailability.
Watch the full podcast here: youtu.be/UdnupAmVD1g
📩 Join my newsletter for updates, tips, and free resources
👉 drstacysims.com/generic_optin
Want to go deeper? Start here:
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 drstacysims.com/menopause?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtube
Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 drstacysims.com/microlearning?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtube
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 drstacysims.com/nextgen?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtube
Not sure where to start. Start here:
👉 drstacysims.com/product_guide?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtube
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims
🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
Should women, especially in their 40s and beyond, take creatine every day? This clip explores why creatine is not just a bodybuilding supplement, but a key energy compound for short bursts of effort and daily function, and why women tend to have lower creatine stores than men. Stacy Sims breaks down the research-backed benefits being discussed, including support for muscle performance, brain function, bone strength, mood and anxiety, and gut health including IBS and the mucosal lining. You’ll also hear the practical dose range (3 to 5 grams daily), why timing does not matter, and a key mixing tip for bioavailability.
Watch the full podcast here: youtu.be/UdnupAmVD1g
📩 Join my newsletter for updates, tips, and free resources
👉 drstacysims.com/generic_optin
Want to go deeper? Start here:
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 drstacysims.com/menopause?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtube
Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 drstacysims.com/microlearning?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtube
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 drstacysims.com/nextgen?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtube
Not sure where to start. Start here:
👉 drstacysims.com/product_guide?utm_source=apr26wk4w&utm_medium=social&utm_campaign=youtube
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims
🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions
#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness
