Uploaded June 2026 | Updated September 2026, 2 weeks ago

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What's the fat loss mistake almost every woman over 40 is making without realizing it? This clip breaks down why "move more, eat less" backfires in perimenopause, and what actually works instead.

Watch the full episode here: youtube.com/watch?v=cKsSkFu0TBI&t=1s

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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