Uploaded October 2025 | Updated September 2026, 3 weeks ago
Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In this episode, Dr Louise Newson speaks with Dr Mariza Snyder, a functional medicine doctor and hormone specialist, about how to recognise the subtle and often overlooked symptoms of hormonal change.
They discuss how fluctuating levels of oestrogen, progesterone and testosterone can influence mood, cognition and sleep, and why these shifts can trigger or worsen migraines. The conversation also covers the importance of hormone replacement therapy and lifestyle strategies in restoring balance and protecting long-term health.
This episode helps women connect the dots between how they feel and what their hormones are doing, offering clarity, reassurance and practical next steps.
LET'S CONNECT
Subscribe here 👉 youtube.com/@menopause_doctor
Website 👉 drlouisenewson.co.uk
Instagram 👉 / @drlouisenewsonpodcast
Download balance app 👉 / balance-menopause.com/balance-app
LinkedIn 👉 / linkedin.com/in/drlouisenewson
TikTok 👉 / tiktok.com/@drlouisenewson
Spotify 👉 open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg
LEARN MORE
Take my online education course, Hormones Unlocked 👉 learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Sign up for my Confidence in Menopause Course 👉 drlouisenewson.co.uk/education---confidence-in-menopause
Learn more about Dr Mariza and buy her book 👉
drmariza.com
Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In this episode, Dr Louise Newson speaks with Dr Mariza Snyder, a functional medicine doctor and hormone specialist, about how to recognise the subtle and often overlooked symptoms of hormonal change.
They discuss how fluctuating levels of oestrogen, progesterone and testosterone can influence mood, cognition and sleep, and why these shifts can trigger or worsen migraines. The conversation also covers the importance of hormone replacement therapy and lifestyle strategies in restoring balance and protecting long-term health.
This episode helps women connect the dots between how they feel and what their hormones are doing, offering clarity, reassurance and practical next steps.
LET'S CONNECT
Subscribe here 👉 youtube.com/@menopause_doctor
Website 👉 drlouisenewson.co.uk
Instagram 👉 / @drlouisenewsonpodcast
Download balance app 👉 / balance-menopause.com/balance-app
LinkedIn 👉 / linkedin.com/in/drlouisenewson
TikTok 👉 / tiktok.com/@drlouisenewson
Spotify 👉 open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg
LEARN MORE
Take my online education course, Hormones Unlocked 👉 learningwithexperts.com/products/hormones-unlocked-dr-louise-newson
Sign up for my Confidence in Menopause Course 👉 drlouisenewson.co.uk/education---confidence-in-menopause
Learn more about Dr Mariza and buy her book 👉
drmariza.com
