Uploaded November 2025 | Updated September 2026, 2 weeks ago
The iron wand is the perfect training tool for people aiming at longevity because it stretches and strengthens at the same time and is because of this functional training the best way to get a healthy and mobile body. Because of that it is and it was a perfect training to for fighters (soldiers and warriors).
You will find such exercises in physical therapy rather then in your local gym, but its not rehab, its prehab.
Old time physical culture was performed by every soldier or warrior around the world, so was this. The demonstrated poses with the wand we have done in several videos standing upright in a straight posture, in Vorlag, Rücklag and Auslag will know be added the reverse posture called Anlag. This position is even more challenging. It looks like nothing but the weight of the wand will make it hard. This exercises will increase all your fencing footwork with foil, sabre, rapier and so on, while the second is more suitable for boxing and wrestling arts. nothing to speak about the various work with the wand increasing your upper body as well and in combination with the footwork
These exercises are a perfect add on to every martial artists training, weather he trains unarmed or with weapons.
0:00 Intro
1:50 Exercises
9:11 Outro
See the introduction of the wand exercises here:
youtu.be/yeQL08d4Y7w
The exercises with Front position here
youtu.be/t83aQ2r4RHQ
And in rear position here:
youtu.be/tIncSW95Iuw
The Outside Position:
youtu.be/wNK48g48D_k
Don't miss our step by step Indian club swinging series, that's how it all starts
youtube.com/playlist?list=PLK75bQPdT1yCuNLtsCbugoqhDxQKllms1
Other Calisthenics with Indian clubs from Great Britain
youtube.com/playlist?list=PLK75bQPdT1yAeM3p6w_4OspNjqaRhUCua
And the Turner way of Indian clubs
youtube.com/watch?v=eaoS_IVx1go&list=PLK75bQPdT1yBPfCTSL_3UCmbYzVyy7eq7&index=1
You can support us on Patreon
patreon.com/Fencyfriends
And get our shirts on spreadshirt
fencyfriends.myspreadshop.de
#historicalfencing #functionaltraining #weighttraining #fitness #functionalfitness #oldschool #martialartstraining
The iron wand is the perfect training tool for people aiming at longevity because it stretches and strengthens at the same time and is because of this functional training the best way to get a healthy and mobile body. Because of that it is and it was a perfect training to for fighters (soldiers and warriors).
You will find such exercises in physical therapy rather then in your local gym, but its not rehab, its prehab.
Old time physical culture was performed by every soldier or warrior around the world, so was this. The demonstrated poses with the wand we have done in several videos standing upright in a straight posture, in Vorlag, Rücklag and Auslag will know be added the reverse posture called Anlag. This position is even more challenging. It looks like nothing but the weight of the wand will make it hard. This exercises will increase all your fencing footwork with foil, sabre, rapier and so on, while the second is more suitable for boxing and wrestling arts. nothing to speak about the various work with the wand increasing your upper body as well and in combination with the footwork
These exercises are a perfect add on to every martial artists training, weather he trains unarmed or with weapons.
0:00 Intro
1:50 Exercises
9:11 Outro
See the introduction of the wand exercises here:
youtu.be/yeQL08d4Y7w
The exercises with Front position here
youtu.be/t83aQ2r4RHQ
And in rear position here:
youtu.be/tIncSW95Iuw
The Outside Position:
youtu.be/wNK48g48D_k
Don't miss our step by step Indian club swinging series, that's how it all starts
youtube.com/playlist?list=PLK75bQPdT1yCuNLtsCbugoqhDxQKllms1
Other Calisthenics with Indian clubs from Great Britain
youtube.com/playlist?list=PLK75bQPdT1yAeM3p6w_4OspNjqaRhUCua
And the Turner way of Indian clubs
youtube.com/watch?v=eaoS_IVx1go&list=PLK75bQPdT1yBPfCTSL_3UCmbYzVyy7eq7&index=1
You can support us on Patreon
patreon.com/Fencyfriends
And get our shirts on spreadshirt
fencyfriends.myspreadshop.de
#historicalfencing #functionaltraining #weighttraining #fitness #functionalfitness #oldschool #martialartstraining
