THENX | Complete Bicep, Tricep & Shoulder Workout For Bigger Arms @OFFICIALTHENXSTUDIOS | Uploaded September 2024 | Updated October 2024, 6 days ago.
Follow along with Chris Heria as he takes you through a 7 minute complete arms workout! All you need are a pair of dumbbells are you're ready to get a full arms workout in just 7 minutes!

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