Team3DMJ | Coach Brads Vlog Episode 26 - Recovery training strategy (Chest and Arms) @Team3DMJ | Uploaded August 2024 | Updated October 2024, 3 hours ago.
3.5 weeks removed from my competition I present to you my training strategy in the foreseeable future and footage from my Chest Focused Day. My current focus is performance improvement week by week. That said my plan is to do multiple videos where I document my improvement and show that in training videos and my spreadsheets.

Time Stamps:
1:30 Recovery diet weight gain.
1:50 Training strategy - Volume/intensity
4:00 Chest Dominant Session with training footage
10:35 DONT MAKE FUN OF MY GOD AWFUL TRAINING EXPRESSIONS!!! :-D. ;-D
12:30 Future topics to be covered.

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