Team3DMJ | 3DMJ Podcast #240: Q&A Session 24 @Team3DMJ | Uploaded October 2023 | Updated October 2024, 1 hour ago.
Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more.
Do you still get benefits from supplementing with creatine if you don’t take it consistently? What is a good ratio of fat to muscle gained during a bulk? Does this ratio change as someone gets older? How long should a diet break be? What are the coaches’ thoughts on using your heart rate to determine the length of your rest periods? What are the coaches’ thoughts on training 7 days per week?
The answers to these questions and more are covered in this episode.
Timestamps:
0:00- Introduction
2:32- Do you still get benefits from supplementing with creatine if you don’t take it consistently? How much of a difference does supplementing with creatine make?
14:49- What’s a good ratio of fat to muscle gained on a bulk? Does this ratio change as someone gets older?
26:16- What is the highest number of compound exercises you should do per muscle group in one training session?
36:59- What are the coaches’ thoughts on long-term gaintaining vs. bulk and cut cycles?
46:14- Romanian deadlift vs. Stiff leg deadlift
54:05- How long should a diet break be?
58:54- What are the coaches’ thoughts on using your heart rate to determine the length of your rest periods?
1:04:18- What are the coaches’ thoughts on training 7 days per week?
SELECTED LINKS FROM THIS EPISODE:
3dmusclejourney.com/podcast/240
Bodybuilding Program Design (Vault Course)- 3dmjvault.com/courses/bodybuilding-program-design
3DMJ Instagram Account- @Team3DMJ
3DMJ Podcast Episode #193: Programming Considerations- youtube.com/watch?v=-dSXTO_5L8I&t=1s
The Lifting Library (Vault Course)- 3dmjvault.com/courses/lifting-library
3DMJ Podcast Episode #239: How To Build Your Meal Plan- youtube.com/watch?v=DBpRR45blL0
Sustainable Fat Loss (Vault Course)- 3dmjvault.com/courses/sustainable-fat-loss
THANK YOU FOR LISTENING TO OUR SHOW
Subscribe on Spotify - open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=80d749e31082426d
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast/3d-muscle-journey/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
--- 3DMJ SOCIAL MEDIA ---
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Andrea, Brian, and Eric conduct an audience-supplied Q and A session. Question topics range from supplementation, to bulking, exercise technique, diet breaks, rest-period length, and more.
Do you still get benefits from supplementing with creatine if you don’t take it consistently? What is a good ratio of fat to muscle gained during a bulk? Does this ratio change as someone gets older? How long should a diet break be? What are the coaches’ thoughts on using your heart rate to determine the length of your rest periods? What are the coaches’ thoughts on training 7 days per week?
The answers to these questions and more are covered in this episode.
Timestamps:
0:00- Introduction
2:32- Do you still get benefits from supplementing with creatine if you don’t take it consistently? How much of a difference does supplementing with creatine make?
14:49- What’s a good ratio of fat to muscle gained on a bulk? Does this ratio change as someone gets older?
26:16- What is the highest number of compound exercises you should do per muscle group in one training session?
36:59- What are the coaches’ thoughts on long-term gaintaining vs. bulk and cut cycles?
46:14- Romanian deadlift vs. Stiff leg deadlift
54:05- How long should a diet break be?
58:54- What are the coaches’ thoughts on using your heart rate to determine the length of your rest periods?
1:04:18- What are the coaches’ thoughts on training 7 days per week?
SELECTED LINKS FROM THIS EPISODE:
3dmusclejourney.com/podcast/240
Bodybuilding Program Design (Vault Course)- 3dmjvault.com/courses/bodybuilding-program-design
3DMJ Instagram Account- @Team3DMJ
3DMJ Podcast Episode #193: Programming Considerations- youtube.com/watch?v=-dSXTO_5L8I&t=1s
The Lifting Library (Vault Course)- 3dmjvault.com/courses/lifting-library
3DMJ Podcast Episode #239: How To Build Your Meal Plan- youtube.com/watch?v=DBpRR45blL0
Sustainable Fat Loss (Vault Course)- 3dmjvault.com/courses/sustainable-fat-loss
THANK YOU FOR LISTENING TO OUR SHOW
Subscribe on Spotify - open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=80d749e31082426d
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast/3d-muscle-journey/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**ALL VIDEO COURSES: 3dmjvault.com
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
--- 3DMJ SOCIAL MEDIA ---
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
