Team3DMJ | Coach Brads Vlog Episode 23 - Lat & Delt Training and Prep update with bodybuilding routine @Team3DMJ | Uploaded June 2024 | Updated October 2024, 20 minutes ago.
All training this week with Day 1 - Lat Dominant training with Biceps and Triceps at Jeffs house followed by Day 3 - Deltoid dominant day with more lats back home at the HUB gym. Physique update and sub 160lbs as I practice my posing routine.

Time Stamps
1:47 - Lat Training at the Godfathers Bodybuilding Camp
4:18 - Triceps at the Godfathers Bodybuilding Camp
6:20 - Biceps training and Jeffs adjustments
7:50 - Delt training with all the varieties of Upright Rows
10:45 - Lat Training (Day 2 of 3)
11:46 - Physique update with Posing routine practice

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