Team3DMJ | 3DMJCoach Brads "How can you be so bad at Vlogging?" Vlog - Episode 5 (Analyzing the Upright row) @Team3DMJ | Uploaded November 2023 | Updated October 2024, 1 hour ago.
In this episode friends I analyze the upright row and take that analysis and transfer it over to the execution of a Dumbbell Upright Row. This is quantifiably ~25% of my medial / lateral deltoid work for the week.

Time Stamps
:32 - Similarities between Upright Row and Side lateral raise
2:28 - The greatest cue for side laterals ever and incorporating that into the upright row.
See this video for the source of this cue.
youtube.com/watch?v=Q_DYV2EKLT4
5:50 - Final thoughts, upcoming episodes (Ideas Please)

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