Team3DMJ | 3DMJ Podcast #267: Cardio Programming For Physique Sport @Team3DMJ | Uploaded October 2024 | Updated October 2024, 1 hour ago.
Brad, Jeff, and Brian discuss when, how, and why they program cardio for themselves and their athletes. How do the coaches view and prescribe cardio during a fat-loss phase? What are the coaches’ thoughts on doing additional cardiovascular exercise for overall health? What is the benefit of having a step goal over a calories-burned goal? What is the highest the coaches typically program someone’s step goal? Do the coaches ever use cardio as a way to stimulate an athlete’s appetite during a gaining phase? What are the coaches’ thoughts on HIIT cardio? Why do the coaches like to have their athletes taper their cardio/step count at the end of prep? The answers to these questions and many more are covered in this episode.
Timestamps:
0:00- Introduction
1:57- How Brian views and prescribes cardio during a fat-loss phase
8:27- The coaches’ thoughts on doing additional cardiovascular exercise for overall health
15:56- Strategies when prepping lighter individuals
31:05- Recovery is an ongoing process
35:18- Using cardio to stimulate appetite during a gaining phase
38:12- You can’t expect the prior day’s expenditure to be reflected on the scale in a predictable way
43:35- Varying modalities
47:31- HIIT vs. LISS cardio
1:02:41- Why the coaches like to have their athletes taper their cardio/step count at the end of prep
1:06:53- Using movement to stay loose
SELECTED LINKS FROM THIS EPISODE:
The 3DMJ Vault- 3dmjvault.com/bundles/vip
The Vault Quick Start Guide (Vault Course)- 3dmjvault.com/courses/quick-start-guide
Pro Bodybuilder Case Study (Vault Course)- 3dmjvault.com/courses/pro-bodybuilder-case-study
The Recovery Diet (Vault Course)- 3dmjvault.com/courses/the-recovery-diet
Sustainable Fat Loss (Vault Course)- 3dmjvault.com/courses/sustainable-fat-loss
Blood Flow Restriction Training (Vault Course)- 3dmjvault.com/courses/BFR
Monthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/mass
Thanks for watching The 3D Muscle Journey Podcast 💪
SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg
SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**3DMJ VIDEO COURSES: 3dmjvault.com
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA:
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
TikTok: tiktok.com/@team3dmj
Brad, Jeff, and Brian discuss when, how, and why they program cardio for themselves and their athletes. How do the coaches view and prescribe cardio during a fat-loss phase? What are the coaches’ thoughts on doing additional cardiovascular exercise for overall health? What is the benefit of having a step goal over a calories-burned goal? What is the highest the coaches typically program someone’s step goal? Do the coaches ever use cardio as a way to stimulate an athlete’s appetite during a gaining phase? What are the coaches’ thoughts on HIIT cardio? Why do the coaches like to have their athletes taper their cardio/step count at the end of prep? The answers to these questions and many more are covered in this episode.
Timestamps:
0:00- Introduction
1:57- How Brian views and prescribes cardio during a fat-loss phase
8:27- The coaches’ thoughts on doing additional cardiovascular exercise for overall health
15:56- Strategies when prepping lighter individuals
31:05- Recovery is an ongoing process
35:18- Using cardio to stimulate appetite during a gaining phase
38:12- You can’t expect the prior day’s expenditure to be reflected on the scale in a predictable way
43:35- Varying modalities
47:31- HIIT vs. LISS cardio
1:02:41- Why the coaches like to have their athletes taper their cardio/step count at the end of prep
1:06:53- Using movement to stay loose
SELECTED LINKS FROM THIS EPISODE:
The 3DMJ Vault- 3dmjvault.com/bundles/vip
The Vault Quick Start Guide (Vault Course)- 3dmjvault.com/courses/quick-start-guide
Pro Bodybuilder Case Study (Vault Course)- 3dmjvault.com/courses/pro-bodybuilder-case-study
The Recovery Diet (Vault Course)- 3dmjvault.com/courses/the-recovery-diet
Sustainable Fat Loss (Vault Course)- 3dmjvault.com/courses/sustainable-fat-loss
Blood Flow Restriction Training (Vault Course)- 3dmjvault.com/courses/BFR
Monthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/mass
Thanks for watching The 3D Muscle Journey Podcast 💪
SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg
SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**3DMJ VIDEO COURSES: 3dmjvault.com
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA:
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
TikTok: tiktok.com/@team3dmj
