Classic shoulder mobility exercise with the Iron Wand combining with lunges @OliverJanseps
Classic shoulder mobility exercise with the Iron Wand combining with lunges @OliverJanseps
Uploaded February 2026 | Updated September 2026, 3 weeks ago
We follow the fitness movement of the 19th cent. which focus on a well rounded healthy body for longevity goals. The Iron Wand was a fitness tool of the German Turner.
#exercise #workout #mobility #functionaltraining
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Oliver Janseps |

Classic shoulder mobility exercise with the Iron Wand combining with lunges

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