Loaded Mobility for Martial Artits @OliverJanseps
Loaded Mobility for Martial Artits @OliverJanseps
Uploaded May 2026 | Updated September 2026, 3 weeks ago
The Iron Wand uses different positions from staff figthing. You train your refference movements and positions with 4kg of iron.

#exercise #workout #mobility #functionaltraining #fitness
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Oliver Janseps |

Loaded Mobility for Martial Artits

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