Challenge your reverse lunge with the Iron Wand of the German Turner @OliverJanseps

Challenge your reverse lunge with the Iron Wand of the German Turner @OliverJanseps

Uploaded June 2026 | Updated September 2026, 3 weeks ago

You do footwork training - you can increase it with weight or better with moving weight like in this exercise from 19th cent. Germany
#exercise #workout #mobility #functionaltraining #fitness

Challenge your reverse lunge with the Iron Wand of the German Turner

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Challenge your reverse lunge with the Iron Wand of the German Turner