Uploaded February 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios looks at former Mr. Olympia CBUM or Chris Bumstead and his strange bench press advice. CBUM explains the importance of lifting with good posture when pressing so that you keep healthy shoulders. Martin Rios explains why this advice is incorrect, why posture is dynamic not static, and how to bench press safely for better chest gains and healthy shoulders.

#cbum #workout #shoulder #chestworkout #benchpress #bodybuilding