Uploaded February 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios looks at a bodybuilder who claims that beginner lifters do not have muscle imbalances. Martin Rios discusses why most lifters have imbalances and the importance of unilateral for fixing and PREVENTING imbalances.

#unilateraltraining #muscleimbalance #bodybuilding #workout #lifting