Most Lifters Retract Too Much and Protract Too Little 🤦‍♂️ @MartinRiosFit
Most Lifters Retract Too Much and Protract Too Little 🤦‍♂️ @MartinRiosFit
Uploaded May 2026 | Updated September 2026, 2 weeks ago
Why should you protract your shoulder blades when bench pressing?
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Most Lifters Retract Too Much and Protract Too Little 🤦‍♂️

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