PictureFit | Can You Work Out While Sore? @PictureFit | Uploaded October 2018 | Updated October 2024, 3 minutes ago.
Join the PictureFit Discord ► discord.gg/picturefit
A big concern within the fitness industry is understanding the effects of soreness and choosing whether to work out through it or not. Many fear that working out sore muscles will result in exacerbating the soreness or, worse yet, hinder strength and muscle gains. But is there any truth to these alleged problems, or is it a bit more nuanced than that? Let's find out!
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Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
Amazon Affiliate (I get a kickback. No added charge!) ► goo.gl/FLN5pw
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Come join PictureFit!
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
Please Like and Subscribe!
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Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Music by Chillhop: chillhop.com/listen
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: bit.ly/ChillhopSpotify
References:
ncbi.nlm.nih.gov/pubmed/11834116
ncbi.nlm.nih.gov/pubmed/17707693
ncbi.nlm.nih.gov/pubmed/16503669
ncbi.nlm.nih.gov/pubmed/24736774
ncbi.nlm.nih.gov/pubmed/16630746
ncbi.nlm.nih.gov/pubmed/11782649
humankinetics.com/excerpts/excerpts/understanding-muscular-soreness
lookgreatnaked.com/articles/is_muscle_soreness_indicative_of_muscle_development.pdf
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Join the PictureFit Discord ► discord.gg/picturefit
A big concern within the fitness industry is understanding the effects of soreness and choosing whether to work out through it or not. Many fear that working out sore muscles will result in exacerbating the soreness or, worse yet, hinder strength and muscle gains. But is there any truth to these alleged problems, or is it a bit more nuanced than that? Let's find out!
***************************************************************
Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
Amazon Affiliate (I get a kickback. No added charge!) ► goo.gl/FLN5pw
***************************************************************
Come join PictureFit!
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
Please Like and Subscribe!
***************************************************************
Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
Music by Chillhop: chillhop.com/listen
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: bit.ly/ChillhopSpotify
References:
ncbi.nlm.nih.gov/pubmed/11834116
ncbi.nlm.nih.gov/pubmed/17707693
ncbi.nlm.nih.gov/pubmed/16503669
ncbi.nlm.nih.gov/pubmed/24736774
ncbi.nlm.nih.gov/pubmed/16630746
ncbi.nlm.nih.gov/pubmed/11782649
humankinetics.com/excerpts/excerpts/understanding-muscular-soreness
lookgreatnaked.com/articles/is_muscle_soreness_indicative_of_muscle_development.pdf
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
