PictureFit | What Everyone Gets WRONG About Weight Loss @PictureFit | Uploaded November 2023 | Updated October 2024, 4 minutes ago.
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Although the most scientifically accepted foundation of weight loss is sufficient reduction of calorie intake to create a calorie deficit, people are often taught an approach to achieve such deficit that can often lead to failure. More specifically, we are taught what would be considered the "common sense" approach, which is that to reduce calorie intake, you reduce food intake. And yes, in all technicality, that is true, but yet telling people to simply "eat less" has not been a successful weight loss strategy for many people.
But what if the approach is something else? What if the approach is, interestingly, the opposite?
#weightloss #nutrition #diet #cutting
Reference List
ajcn.nutrition.org/article/S0002-9165(23)29507-6/fulltext
pubmed.ncbi.nlm.nih.gov/32648023
pubmed.ncbi.nlm.nih.gov/32768415
pubmed.ncbi.nlm.nih.gov/18469287
pubmed.ncbi.nlm.nih.gov/28747330
ncbi.nlm.nih.gov/pmc/articles/PMC3066025
pubmed.ncbi.nlm.nih.gov/34313001
pubmed.ncbi.nlm.nih.gov/9625090
pubmed.ncbi.nlm.nih.gov/33107442
pubmed.ncbi.nlm.nih.gov/18636543
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Help me make more cheesy content:
youtube.com/picturefit/join
Discord ► discord.gg/picturefit
For Cheesy Fitness Jokes ► twitter.com/Picture_Fit
For Cheesy Fitness Pics ► instagram.com/picturefit
Although the most scientifically accepted foundation of weight loss is sufficient reduction of calorie intake to create a calorie deficit, people are often taught an approach to achieve such deficit that can often lead to failure. More specifically, we are taught what would be considered the "common sense" approach, which is that to reduce calorie intake, you reduce food intake. And yes, in all technicality, that is true, but yet telling people to simply "eat less" has not been a successful weight loss strategy for many people.
But what if the approach is something else? What if the approach is, interestingly, the opposite?
#weightloss #nutrition #diet #cutting
Reference List
ajcn.nutrition.org/article/S0002-9165(23)29507-6/fulltext
pubmed.ncbi.nlm.nih.gov/32648023
pubmed.ncbi.nlm.nih.gov/32768415
pubmed.ncbi.nlm.nih.gov/18469287
pubmed.ncbi.nlm.nih.gov/28747330
ncbi.nlm.nih.gov/pmc/articles/PMC3066025
pubmed.ncbi.nlm.nih.gov/34313001
pubmed.ncbi.nlm.nih.gov/9625090
pubmed.ncbi.nlm.nih.gov/33107442
pubmed.ncbi.nlm.nih.gov/18636543
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
