Uploaded February 2019 | Updated September 2026, 2 days ago
Let's continue our focus on showing up to stress with this practice: what do we do once we are present, patient, and sensitive to our stress reactions (including anxiety and panic, anger, etc.) This practice is about learning to down regulate the nervous system, soothing yourself to find calm.
This is a purposefully slow yoga class with a focus on being in the body. See if you can be okay with what shows up and learn to greet it with love.
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
Let's continue our focus on showing up to stress with this practice: what do we do once we are present, patient, and sensitive to our stress reactions (including anxiety and panic, anger, etc.) This practice is about learning to down regulate the nervous system, soothing yourself to find calm.
This is a purposefully slow yoga class with a focus on being in the body. See if you can be okay with what shows up and learn to greet it with love.
All things TZSW:
fb.me/thezensocialworker
instagram.com/zensocialworker
twitter.com/zensocialworker
thezensocialworker.ca
*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
